Counseling for Anxiety & Depression

What It’s About

Steady yourself in an unsteady world. 

The world today often feels chaotic; especially for those of us in marginalized and oppressed communities, those of us who look, express, and love differently from society’s accepted norms. The constant bombardment of news and world events can intensify feelings of uncertainty and stress, making it harder to find peace.

In therapy with me, you’ll find a calm, grounding space to help you manage anxious thoughts, overthinking, and emotional overwhelm. Together, we’ll work to ease the burden of constant awareness and create a sense of control and peace in the midst of a challenging world.

Who It’s For

This is great for anyone feeling constantly on edge, overwhelmed by worry, or stuck in stress cycles.

What You’ll Gain

✨ Tools to calm your mind

✨ Clarity around your triggers

✨ More control over your emotions

My Approach

Gentle, grounding, and empowering. You’ll learn to quiet your inner chaos with intention and care.

Let’s Begin

Ready to breathe deeper and feel lighter? Let’s start your journey toward calm.